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Emotional Temperature Check:

Discover Where You Thrive &

Where You Dive


In the past two weeks,
which of these have you noticed?

(Select all that apply)

Which age range best describes you?
Past Reflection: When I think about the past, I feel…
Life Satisfaction: How do you feel about your life overall right now?
Daily Stress: How does stress usually show up in your day?
Relationships: What do your closest relationships feel like right now?
Boundaries: When someone asks for your time, energy, or attention, how do you usually respond?
Mood: How would you describe your overall mood lately?
Motivation for Change: When you think about making changes in your life:

No matter what temperature you landed in, you already took the first step: self-awareness. And here’s the best part — you can always level up. Even if you’re in RED or YELLOW, change is possible with small steps and support. And if you’re in GREEN, there’s still room to grow, deepen, and expand — because the limit does not exist.


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Disclaimer: This tool is for reflection and education only—

it’s not a diagnosis or a substitute for therapy, and

completing it doesn’t create a therapist–client relationship.

Your responses are kept private and confidential.

If you ever feel unsafe or in crisis,

please call 988 (Suicide & Crisis Lifeline),

9-11, or go to the nearest ER for immediate help.

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