The Emotional Temperature Check:

Discover Where You Thrive &

Where You Dive

In the past two weeks, which of these have you noticed?

(Select all that apply)

DisclaimerThis tool is for reflection and education only—it’s not a diagnosis or a substitute for therapy, and completing it doesn’t create a therapist–client relationship. Your responses are kept private and confidential. If you ever feel unsafe or in crisis, please call 988 (Suicide & Crisis Lifeline), 9-11, or go to the nearest ER for immediate help

Question 1: How you’ve been feeling In the past two weeks, which one feels most true for you? (Select all that apply):

My mind has felt busy or hard to quiet down

I’ve felt low energy or less interested in things I usually enjoy

My emotions have been up and down a lot

Overall, I’ve been feeling pretty steady

Question 2: What’s been most stressful lately Which area feels like the biggest challenge right now? (Select all that apply):

Relationships or connection with others

Work, school, or money

Health, identity, or sense of meaning

Honestly, stress hasn’t been too heavy right now

Question 3: How you experience close relationships When it comes to close relationships, which one fits best? (Select all that apply):

I often worry people might leave or not care about me

I feel uneasy letting others in or depending on them

I generally feel secure and comfortable in closeness

Question 4: How you tend to cope When life feels tough, which option feels most like you?

I reach out to people or do things that help me recharge

I distract myself, shut down, or avoid

I use habits or substances to get through

I reflect, journal, or practice mindfulness

Question 5: Where you’re at with making changes How ready do you feel to make changes in your life right now?

I’m not ready yet

I’m thinking about it, but unsure

I’m ready to try small steps or already making progress

Question 6: Your age range Which age group are you in?

18–24

25–39

40–64

65+

To receive results, please enter the information below:

First name

Email

By submitting this form, I agree to receive supportive resources and updates from Noble Path Counseling. Your responses are kept private and confidential. You can unsubscribe anytime.